Join Wild Minds for this 1 and a half hour workshop at Sharpe’s to learn the techniques and practice this wonderful healing exercise in a safe and welcoming environment.

Yoga Nidra literally means “Yogic Sleep”. It is an ancient practice that systematically moves the awareness from the outside to the inner world. The practice of Yoga Nidra leads you into a state of harmonious, restful being. From here, you can heal, restore and awaken to your true, blissful and eternal self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.

It brings you to a state of deep sleep where your senses, intellect, and mind relax. You become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of Yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

You will need a mat, blanket and a cushion or bolster to help you feel as comfortable as possible during this practice.

Everyone welcome from experienced Yogis to absolute beginners. Wild Minds will guide you through this calming and healing process to leave you feeling at one with yourself.

£20.00 per person. Booking essential.